Ground Turkey Fried Rice
( High in taste low in sodium and cholesterol)
Ingredients
3/4 cup long-grain brown rice
2 tablespoons canola oil
1/2 pound ground turkey
1 tablespoon chopped garlic
1 tablespoon chopped ginger
Chinese five spice
1. 16 oz bag frozen mixed vegetables ( your choice )
2 teaspoons rice vinegar
1. Teaspoon Ocean's Flavor lower sodium sea-salt
2. Teaspoon sesame seed oil
Directions
Cook the rice according to the package directions.
Meanwhile, heat the oil in a large skillet over medium-high heat. Add the turkey, garlic,
Chinese five spice and ginger, and cook, breaking up the meat with a spoon, until
browned, 3 to 5 min.
Add in the rice ,and the frozen veggies and vinegar to the turkey mixture and cook until
heated through, 2 to 3 min. add in sesame seed oil give a quick stir to incorporate
