Heart Healthy Ground Turkey and Rice

Ground Turkey Fried Rice

( High in taste low in sodium and cholesterol)

Ingredients

3/4 cup long-grain brown rice

2 tablespoons canola oil

1/2 pound ground turkey

1 tablespoon chopped garlic

1 tablespoon chopped ginger

Chinese five spice

1. 16 oz bag frozen mixed vegetables ( your choice )

2 teaspoons rice vinegar

1. Teaspoon Ocean's Flavor lower sodium sea-salt

2. Teaspoon sesame seed oil

Directions

Cook the rice according to the package directions.

Meanwhile, heat the oil in a large skillet over medium-high heat. Add the turkey, garlic,

Chinese five spice and ginger, and cook, breaking up the meat with a spoon, until

browned, 3 to 5 min.

Add in the rice ,and the frozen veggies and vinegar to the turkey mixture and cook until

heated through, 2 to 3 min. add in sesame seed oil give a quick stir to incorporate

From Good Day Columbia on WACH-Fox TV

Heart healthy low sodium

Pork Tenderloin Fajitas

Ingredients

1 1/4-pound pork tenderloin, thinly sliced

1 teaspoon ground cumin

1/2 teaspoon Ocean's Flavor sea salt and 1/4 teaspoon pepper

2 tablespoons vegetable oil

1 onion, sliced

2 bell peppers, sliced

1 can diced tomatoes (drained)

8 Whole wheat tortillas

Directions

Season the pork with the cumin, ½ teaspoon Ocean's Flavor salt, and ¼ teaspoon

pepper.

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. In batches, cook

the pork until browned, 1 to 2 minutes per side. Transfer to a plate.

Meanwhile, heat the remaining tablespoon of oil in a second skillet over medium-high

heat.

Add the onion and bell peppers,tomatoes and cook, stirring occasionally, until tender, 6

to 8 minutes.

Serve the tortillas with the pork, vegetables, (avocado, cilantro, and sour cream

optional)

Thanks to our friends at Ocean's Flavor, who's sea salt we used in making this heart healthy meal.