Easy Cheesy Frittata

This one is easy and a lot of fun.  You should be able to make this in less than 30, and impress everyone at the table!  Enjoy!

4 whole eggs

4 egg whites

2 Tbsp. water

1cup 2% Milk Shredded Mozzarella Cheese

1/2 cup chopped seeded tomatoes

2 slices cooked bacon or turkey bacon, crumbled

1/4 cup chopped fresh basil

Here's all you do:

HEAT oven to 350°F.

BEAT whole eggs, egg whites and water with whisk in medium bowl until blended.

STIR in 1/2 cup cheese, tomatoes, bacon and basil. 

Pour into greased 9-inch pie plate.

BAKE 25 min. or until puffed and golden brown. 

Sprinkle with remaining cheese; bake 5 min. or

From Good Day Columbia on WACH-Fox TV

Heart healthy low sodium

Pork Tenderloin Fajitas

Ingredients

1 1/4-pound pork tenderloin, thinly sliced

1 teaspoon ground cumin

1/2 teaspoon Ocean's Flavor sea salt and 1/4 teaspoon pepper

2 tablespoons vegetable oil

1 onion, sliced

2 bell peppers, sliced

1 can diced tomatoes (drained)

8 Whole wheat tortillas

Directions

Season the pork with the cumin, ½ teaspoon Ocean's Flavor salt, and ¼ teaspoon

pepper.

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. In batches, cook

the pork until browned, 1 to 2 minutes per side. Transfer to a plate.

Meanwhile, heat the remaining tablespoon of oil in a second skillet over medium-high

heat.

Add the onion and bell peppers,tomatoes and cook, stirring occasionally, until tender, 6

to 8 minutes.

Serve the tortillas with the pork, vegetables, (avocado, cilantro, and sour cream

optional)

Thanks to our friends at Ocean's Flavor, who's sea salt we used in making this heart healthy meal.