Heart Healthy Ground Turkey and Rice

Ground Turkey Fried Rice

( High in taste low in sodium and cholesterol)

Ingredients

3/4 cup long-grain brown rice

2 tablespoons canola oil

1/2 pound ground turkey

1 tablespoon chopped garlic

1 tablespoon chopped ginger

Chinese five spice

1. 16 oz bag frozen mixed vegetables ( your choice )

2 teaspoons rice vinegar

1. Teaspoon Ocean's Flavor lower sodium sea-salt

2. Teaspoon sesame seed oil

Directions

Cook the rice according to the package directions.

Meanwhile, heat the oil in a large skillet over medium-high heat. Add the turkey, garlic,

Chinese five spice and ginger, and cook, breaking up the meat with a spoon, until

browned, 3 to 5 min.

Add in the rice ,and the frozen veggies and vinegar to the turkey mixture and cook until

heated through, 2 to 3 min. add in sesame seed oil give a quick stir to incorporate