Tuesday, February 5, 2013


From Good Day Columbia on WACH-Fox TV

Heart healthy low sodium
Pork Tenderloin Fajitas

Ingredients
1 1/4-pound pork tenderloin, thinly sliced
1 teaspoon ground cumin
tyler ryan chef gary manmade gourmet cooking show1/2 teaspoon Ocean's Flavor sea salt and 1/4 teaspoon pepper
2 tablespoons vegetable oil
1 onion, sliced
2 bell peppers, sliced
1 can diced tomatoes (drained)
8 Whole wheat tortillas

Directions
Season the pork with the cumin, ½ teaspoon Ocean's Flavor salt, and ¼ teaspoon
pepper.

Heat 1 tablespoon of the oil in a large skillet over medium-high heat. In batches, cook
the pork until browned, 1 to 2 minutes per side. Transfer to a plate.

Meanwhile, heat the remaining tablespoon of oil in a second skillet over medium-high
heat.

Add the onion and bell peppers,tomatoes and cook, stirring occasionally, until tender, 6
to 8 minutes.

Serve the tortillas with the pork, vegetables, (avocado, cilantro, and sour cream
optional)

Thanks to our friends at Ocean's Flavor, who's sea salt we used in making this heart healthy meal.

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